January 30, 2013 2:24 am
Importance of Movement
According to the CDC report, the number of Americans who walk at least 10 minutes at a time one or more days a week increased from 55.7 percent in 2005 to 62 percent in 2010 – a jump of about 6 percent. Among people with arthritis, the increase was about 4 percent.
While Americans are moving more than in years past, the CDC report also revealed fewer than half of all Americans are getting the government-recommended 2.5 hours a week of moderate-intensity aerobic physical activity like brisk walking to improve their health. Movement is especially important for people with arthritis and is one of the many ways to fight off arthritis. Walking, biking, swimming or even tennis can help reduce risk and improve pain.
Move to Improve
The Arthritis Foundation is taking steps to increase walking and physical activity to limit the effects of arthritis. As the nation’s leading cause of disability, arthritis affects one in five adults in the United States – more than 20 percent of the adult population. High rates of arthritis among people with other chronic diseases, such as diabetes and heart disease, make physical activity an even more important way to manage disease.
The Arthritis Foundation is calling on the nation to:
Get Moving —The Arthritis Foundation’s Walk With Ease exercise program is a great resource to start moving. It’s safe, easy and motivating. And researchers have found that Walk With Ease can reduce pain, increase balance and strength, and improve overall health.
Wave With the World — If you’ve been touched by arthritis, join 50,000 people from 70 countries around the world waving in support of people with arthritis. Upload a photo at www.worldarthritisday.org/waving and post the photo on Facebook, Instagram or Twitter using #WorldArthritisDay. Be sure to include a personal message about how arthritis affects you or someone important to you.
Source: Arthritis Foundation
Published with permission from RISMedia.