August 1, 2014 2:21 am
Before heading off to bed, take a few minutes to do basic prep work for the next day: slicing fruit for breakfast, portioning out sandwich meat for lunch, laying out clothes for the next day. Finish up by swiping counters for a clean slate in the morning. Taking care of a few chores the night before provides a few extra minutes to spend with the kids or relax over coffee before the start of a new day, which will give your mood a much-needed boost.
Cut down chore time.
Improve your mood by checking laundry off your to-do list. Streamline the process by clearing up clutter and creating plenty of open room for sorting and folding. Put all of your laundry-related items on shelves within reaching distance of the washer and dryer. A mounted ironing board is perfect for smaller spaces – you can keep it out of the way, yet easily accessible.
Elevate the ambiance.
Sensory triggers can affect your mood in positive way. Create a relaxing environment with lamps, dimmer switches and candles. Choose light bulbs that mimic natural light. Consider hanging a fixture in the center of the room and additional smaller lights around the periphery to create a wash of warm, beautiful light and eliminate any dark, shadowy spots.
Published with permission from RISMedia.